What you should know about Hot Stone Massage

Are you looking forward to having a good session at Spa scandinave montréal? You should be rest assured to be spoilt for choices. However, you should gather adequate knowledge on few important spa massages before experiencing them. Let us delve on one important spa massage – the hot stone massage.

What would happen during hot stone massage?

It is a type of massage therapy used for relaxing and easing the tensed muscles. It would also be useful in relaxing damaged soft tissues.

When undergoing a hot stone massage, you would be experiencing flat, smooth, heated stones placed on your body. However, it would be pertinent to mention here that these heated stones would be placed on specific areas of your body.

The stones would be made from basalt. This unique volcanic rock has the ability to retain the heat. The stones would be heated between 130 to 145 degrees.

Placing of the stones

Stones would be placed:

  • Along the spine region
  • On the chest area
  • On the stomach
  • On the palms
  • On the face
  • On the feet and toes

The masseur would hold the heated stones while they massage your body using long strokes, circular movements, vibrations, kneading and tapping techniques.

At times, the masseur would be using cold stones during hot stone massage. The cold stones would be used for calming the engorged blood vessels and for soothing the skin.

Who would benefit from hot stone massage?

Any person experiencing muscle pain and tension, stress or insomnia would reap the benefits of hot stone massage. People suffering from chronic condition causing severe pain could benefit from hot stone massage. However, it would be essential that they talk to the doctor beforehand.

Are there any risks and warnings involved?

You should hire the services of professional therapists for your hot spa session needs. It would be generally safe with them. However, there may be situation where it could be avoided. Therefore, it would be imperative to consult your doctor before getting a hot stone massage.

Some conditions where you should avoid hot stone massage would be:

  • Burning sensation on the skin
  • Open wounds
  • Bleeding disorder or consuming blood thinners
  • Having history of blood clots
  • Severe osteoporosis or fracture
  • Diabetic
  • Low platelet count
  • Had surgery in past six weeks

In order to ensure you have positive hot stone massage experience, hire services of massage therapist adequately trained to work with hot stones.